Getting a fairer skin is a dream of everyone. How to get white skin is a question we all have in our minds. We invest a lot in getting a white skin whether it is fairness treatments or fairness products but we end up harming our skin due to the damage caused by the harmful chemicals.
A healthy lifestyle can help us achieve a beautiful skin – free of any blemishes and skin problems. Doctors advise having a healthy diet consisting of various fruits and veggies. Fruits and vegetables include a massive amount of vitamins and minerals which are beneficial in maintaining a healthy and fairer skin. So, lets know how to get white skin eating superfoods.
Superfoods – How to get white skin eating these?
Here is a list of 3 superfoods which can help you get a whiter skin:
This superfood is rich in healthy nutrients starting from vitamins, minerals, calcium and fibres. It has anti-oxidants and anti-ageing properties which keeps your skin healthy, glowing and fairer. Taking 2-3 pieces of raw turmeric every morning at empty stomach helps in better functioning of your liver. A healthy liver secretes right amount of digestive juices which helps in better digestion. Thus it keeps your skin glowing.
This superfood contains ample amount of Vitamin C, Vitamin A and Vitamin K which helps in maintaining healthy and glowing skin. It contains Lycopene, which is a phytochemical, a type of carotene which helps in flushing out free radicals from your body. It also has anti-ageing properties, skin whitening properties which keep your skin youthful and brighter. You can add tomatoes to your salad or can opt for a glass of tomato juice in breakfast.
This superfood is rich in dietary fibres, vitamin C, Vitamin B6, folate, potassium, manganese, betaine and high amount of antioxidants. The betaine content helps in proper functioning of the liver, which ultimately leads to a better digestion implying to brighter skin. The folates act as an anti-ageing remedy fighting wrinkles and signs of ageing. Taking beetroot as a salad or as juice can add up to your health as well.
So, if you want to flaunt your beautiful white skin to others, then dont forget to include these super foods in your diet.